Essential Question
How does your body respond to exercise?
Fitness Friday
Designed to get the Colonial School District MOVING!!! The entire school will participate by following the link(s) and completing the activity.
Instructions:
1. Tie your sneakers
2. Spread out
3. Stay quiet so you can follow along with the video
4. Do your best
5. Have fun!
Instructions:
1. Tie your sneakers
2. Spread out
3. Stay quiet so you can follow along with the video
4. Do your best
5. Have fun!
Questions to ask yourself before and after the video
1. How fast is your heart beating? (Where can you find your Pulse?)
2. What is your breathing rate like? Fast? or Slow?
3. Are you sweating?
2. What is your breathing rate like? Fast? or Slow?
3. Are you sweating?